Abhyangam is a full-body massage using medicated oils by skilled therapists. It balances doshas, eases joint stiffness, boosts circulation, reduces stress and fatigue, ai...

Choorna Swedam (Podikizhi) is an Ayurvedic therapy using heated herbal powder boluses to relieve muscle spasms, joint pain, and stiffness. It strengthens spinal muscles a...

Elakizhi (Patrapinda Swedam) is an Ayurvedic massage using heated herbal leaf boluses. It relieves muscle spasms, joint pain, and stiffness, boosts circulation, strengthe...

This therapy pours lukewarm oil on the forehead in rhythmic motion, inducing deep relaxation. It calms the mind, relieves stress and depression, boosts memory and circula...

Takra Dhara is an Ayurvedic therapy where lukewarm medicated buttermilk is poured on the forehead. It calms the mind, relieves stress, insomnia, and depression, improves...

Ksheera Dhara involves pouring lukewarm medicated milk over the forehead or body with gentle massage. It helps relieve Vata and Pitta headaches, stress, insomnia, anxiety...

Udvarthanam is a herbal powder massage done in upward strokes. It improves circulation, exfoliates skin, reduces cellulite, aids weight loss, strengthens muscles, removes...